Sexual Performance

How is your libido and sexual performance? *

I can’t get or maintain an erection.

I’m struggling with desire and performance.

My interest in sex has mostly faded.

I enjoy sex occasionally, but not often.

My sex life is active and satisfying.

Drive & Productivity

Let's look at productivity. How driven, focused and motivated do you feel?

I have no motivation or focus at all.

My drive is low, and I struggle to get things done.

I get by, but lack focus and ambition.

I’m usually motivated and productive.

I’m highly focused and always go above and beyond!

Physical Fitness

How does your muscle tone compare to a year ago?

I’ve lost most of my muscle and strength.

My tone and strength are fading, and workouts are tough.

I’m struggling to maintain tone despite exercising.

My muscles are toned, but not as strong as before.

My body is firm, toned and in great shape!

Weight

Where are you with your weight right now?

I’m over 100 pounds overweight.

I need to lose 75+ pounds.

I’m about 50–60 pounds overweight.

I need to lose 20–40 pounds.

I’m at or near my ideal weight.

Mood & Mental Health

How’s your mood these days?

I’m clinically depressed or feeling hopeless.

I struggle with anxiety, mood swings or stress.

I feel unhappy and moody more often than not.

I’m usually happy but occasionally stressed.

I have a positive outlook and feel excited about life.

Sleep Habits

How are you sleeping?

I barely get a few hours each night and always feel tired.

I wake up frequently and struggle to stay asleep.

I sometimes need help, like sleeping pills, to fall asleep.

I average 6–7 hours and feel okay most mornings.

I consistently get 8 hours and wake up refreshed.

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