What's Your Nervous System Programming?

Discover the subconscious pattern that’s been running your reactions, emotions, and choices — and how to begin gently rewiring it.

Instructions: You will be asked 12 questions. Choose the answer that most closely reflects your natural response, especially under stress or uncertainty. Trust your first instinct.

When you're overwhelmed, your first impulse is to: *

Ruminate or mentally replay the situation

Do more for others to distract yourself

Go silent or avoid being seen

Push everyone away and handle it alone

Lash out or implode emotionally

Shut down and freeze, even if tasks are piling up

Shift who you are depending on who you're around

Escape into imagination, spirituality, or disconnection

The thought that runs through your mind most often is: *

“What if I mess this up?”

“I need to make sure everyone’s okay.”

“I better not rock the boat.”

“I don’t need anyone.”

“Why am I like this?”

“I can’t move forward, even though I want to.”

“I’m not sure who I really am.”

“Reality is too heavy — I’d rather drift away.”

When someone disappoints you, you usually: *

Overanalyze what went wrong

Try to fix it or please them more

Keep quiet and internalize it

Cut them off or withdraw emotionally

React big, then feel guilt or shame

Freeze and go numb

Adapt your behavior to avoid conflict next time

Detach or go into your own world

Your biggest challenge in relationships is: *

Overthinking everything you say or do

Giving too much and resenting it later

Being fully seen and expressing needs

Letting your guard down

Managing emotional triggers

Feeling frozen or unmotivated to engage

Losing your identity in the other person

Feeling present and grounded with them

You usually feel safest when: *

You’ve mapped out every detail

Others are happy with you

You blend in or aren’t noticed

You’re in full control

You release emotional pressure

You don’t have to act or decide

You’re pleasing or mirroring others

You’re spiritually or mentally detached

You often struggle with: *

Your coping style when things feel “too much” is to: *

You secretly wish you could: *

Just relax and stop overthinking

Set a boundary without guilt

Be fully yourself and be okay with it

Let someone support you emotionally

Stop the emotional rollercoaster

Take action with clarity and ease

Know who you are no matter the setting

Feel rooted and safe in reality

You often feel misunderstood because: *

You’re always in your head

You say yes when you mean no

No one sees the “real” you

You hide how much you feel

You “overreact” then feel shame

You shut down when it matters most

You adapt so much you forget yourself

You don’t feel fully here

What you most want in your healing journey is: *

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