First Name
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Last Name
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Email
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What Level do you play at
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Highschool
College
Professional
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How many days per week do you throw?
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1-2 days Light throwing schedule
3-4 days Moderate throwing schedule
5-6 days Heavy throwing schedule
7 days Daily throwing
Do you follow a structured throwing program?
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Yes, very detailed With specific distances and progressions
Yes, basic structure Simple routine without detailed progression
Somewhat Loose structure or guidelines
No Just throw to get ready
Do you track velocity or pitch metrics?
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Yes, advanced tracking TrackMan, Rapsodo, HitTrax regularly
Yes, basic tracking Radar gun or basic metrics occasionally
Rarely Only at showcases or games
Never No velocity or metrics tracking
Do you perform arm care exercises regularly?
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Yes, daily Comprehensive arm care routine
Most days 4-6 days per week
Sometimes 1-3 days per week
Never No specific arm care routine
Do you follow a structured lifting program?
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Yes, periodized program Planned phases and progressions
Yes, basic program Consistent routine without periodization
Somewhat structured Loose plan or general routine
No structure Random exercises or workouts
How many days per week do you lift weights?
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0 days No weight training
1-2 days Light weight training
3-4 days Moderate weight training
5+ days Heavy weight training
Do you train explosive power (med balls, jumps, Olympic lifts)?
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Yes, comprehensive Multiple types of power training
Yes, basic Some plyometrics or medicine ball work
Occasionally Inconsistent power training
Never No explosive power training
Do you track performance metrics (vertical jump, force output, etc.)?
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Yes, detailed tracking Regular testing and data collection
Yes, basic tracking Occasional testing or simple metrics
Rarely Only at team testing sessions
Never No performance metric tracking
Do you perform hip mobility routines?
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Daily Comprehensive hip mobility work
Regularly 3-5 times per week
Occasionally 1-2 times per week
Never No specific hip mobility work
Do you have arm recovery routines?
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Yes, comprehensive Stretching, band work, soft tissue
Yes, basic routine Some stretching or band exercises
Minimal Occasional stretching only
None No specific arm recovery routine
How would you rate your sleep habits?
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Excellent 8+ hours, consistent schedule
Good 7-8 hours, mostly consistent
Fair 6-7 hours, somewhat inconsistent
Poor Less than 6 hours or very inconsistent
What recovery tools do you use?
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Multiple tools Massage gun, ice bath, compression, etc.
Some tools Foam roller, ice, or basic recovery
Minimal tools Occasional ice or stretching
None No specific recovery tools
How much protein do you consume daily?
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Not sure Don't track protein intake
0.5-1 gram per lb bodyweight Below optimal levels
1-1.5 grams per lb bodyweight Adequate for most athletes
1.5+ grams per lb bodyweight Optimized for muscle building
How are your hydration habits?
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Excellent Always well-hydrated, track intake
Good Usually hydrated, drink regularly
Fair Sometimes forget to drink enough
Poor Often dehydrated or thirsty
Do you follow a structured nutrition plan?
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Yes, professional plan Created by nutritionist or dietitian
Yes, personal plan Self-created structured approach
Loose guidelines General healthy eating principles
No plan Eat whatever is convenient
