I feel emotionally dependent on this person, even though I know they’ve hurt me. *

Never

Occasionally

Often

Always

When things are “good,” I feel hopeful again and question whether I overreacted. *

Never

Occasionally

Often

Always

I’ve tried to leave (mentally or physically), but something keeps pulling me back. *

Never

Occasionally

Often

Always

Even when I’m angry or hurt, part of me still wants their approval or love. *

Never

Occasionally

Often

Always

I feel a strong connection to this person that I can’t explain—even when I’m miserable. *

Never

Occasionally

Often

Always

I sometimes feel addicted to the highs and crushed by the lows in this relationship. *

Never

Occasionally

Often

Always

I’ve made excuses for their behavior, even when it clearly crossed a line. *

Never

Occasionally

Often

Always

I find myself obsessing over what I could’ve done differently to make things work. *

Never

Occasionally

Often

Always

Even when I logically know they won’t change, I still feel stuck. *

Never

Occasionally

Often

Always

When they show affection again, it feels like relief—even if I was ready to walk away.

Never

Occasionally

Often

Always

I’ve blamed myself for the problems in the relationship. *

Never

Occasionally

Often

Always

I feel like I should’ve seen the red flags sooner. *

Never

Occasionally

Often

Always

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