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What’s Your Resilience Score?
1. When something goes wrong, what’s your knee-jerk reaction?
A. “Of course this happened. Why is it always me?”
B. “Okay… I probably played a part in this somewhere.”
C. “This sucks, but I know I get to choose what happens next.”
2. Someone lashes out. You…
A. Try to understand, but still feel kinda hurt.
B. Stay grounded in your truth and have compassion for theirs.
C. Shut down and take it super personally.
3. When things feel out of your control, you…
A. Waffle between letting go and micromanaging.
B. Freak out and try to grip tighter.
C. Hand it over to something bigger than you and breathe.
4. How aligned do your actions feel with who you actually are?
A. I do whatever keeps the peace — even if it means abandoning myself.
B. I speak up sometimes, but I still shrink to make others comfy.
C. I’m learning to stand tall in what I believe, no matter what.
5. When’s the last time you had a good laugh?
A. I honestly can’t remember.
B. Last week. I let myself enjoy it, fully.
C. Here and there — but it’s usually covering stress.
6. How connected do you feel to a bigger vision or purpose?
A. I get glimpses, but the fog rolls in fast.
B. I feel lost, like I’m just surviving.
C. I’ve got a deep “why” that fuels me — even on hard days.
7. When your feelings get loud, what do you do?
A. I reach out to my people or hold space for myself.
B. I’ll vent, but I often feel like no one really gets it.
C. Pretend I’m fine and hide it.
8. Trying something new sounds…
A. Exciting! I love the rush of fresh experiences.
B. Terrifying. I stick with what I know.
C. Interesting — if someone else goes first.
9. When’s the last time you created just because?
A. Uhhh… does filling out this quiz count?
B. Occasionally, when the mood strikes.
C. All the time — it’s how I move energy and make sense of life.
10. When something hard happens, your mindset is usually…
A. “This is stretching me. And I’m still grateful for what I have.”
B. “This is awful. Why me?”
C. “Okay, but what is still working right now?”
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