Over the last 30 days, how often have your actions matched the person you say you want to become?
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Almost Always
Often
Sometimes
Rarely or Never
Over the last 30 days, how often have you backed away from an important action because it felt unlike you or outside your comfort zone?
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Almost Always
Often
Sometimes
Rarely or Never
Over the last 30 days, once you had enough information, how often did you make a decision and move forward without reopening it?
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Almost Always
Often
Sometime
Rarely or Never
Over the last 30 days, how often did you delay action by researching more, comparing options, or waiting to feel completely certain?
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Almost Always
Often
Sometimes
Rarely or Never
Over the last 30 days, how often did you prepare your time, space, and tools before it was time to act?
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Almost Always
Often
Sometimes
Rarely or Never
Over the last 30 days, how often did notifications, people, clutter, or easy distractions pull you away from something you already had decided to get done?
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Almost Always
Often
Sometimes
Rarely or Never
Over the last 30 days, when you felt stressed, tired, uncertain, or unmotivated, how often could you still complete the next important action?
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Almost Always
Often
Sometimes
Rarely or Never
Over the last 30 days, how often did your mood or energy level determine whether you followed through?l
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Almost Always
Often
Sometimes
Rarely or Never
Over the last 30 days, after starting something important, how often did you continue once the first burst of motivation faded?
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Almost Always
Often
Sometimes
Rarely or Never
Over the last 30 days, how often did you start strong, encounter friction or miss a day, and then stop altogether?
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Almost Always
Often
Sometimes
Rarely or Never
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