Breakfast: How would you describe your typical breakfast? *

I regularly skip breakfast or just have coffee

I grab something quick — toast, cereal, or a bar on the go

I eat breakfast most days but it could be more balanced

I eat a nutritious, balanced breakfast most mornings

Lunch: "What does your lunch usually look like?"

I often skip lunch or rely on fast food

I grab whatever is convenient — it varies a lot

I try to eat well at lunch but it's inconsistent

I eat a balanced, nutritious lunch most days

Dinner "How nutritious are your evening meals?"

Takeaways, ready meals, or convenience food most nights

A mix — sometimes healthy, sometimes not

I usually cook but could make healthier choices

I regularly eat well-balanced, home-cooked dinners

Sleep "How much quality sleep do you typically get each night?"

Less than 5 hours — I'm always tired

Around 5–6 hours — never quite enough

Usually 6–7 hours — decent but not ideal

7–9 hours most nights — I wake up feeling refreshed

Hydration "How much water do you drink on a typical day?"

Less than 1 litre — I rarely think about it

Around 1 litre

1.5–2 litres — I try to stay on top of it

2 litres or more — hydration is a daily habit

Alcohol: "How often do you drink alcohol?"

Most days

3–4 times a week

Once or twice a week

Rarely or never

Exercise: "How often do you currently exercise in a structured way?"

Rarely or never

Once a week or less

2–3 times a week

4 or more times a week