Athlete Name
Sport
Your Legacy Statement — In 3 sentences or less, what do you want people to say about you as an athlete and as a person when your career is over? Write it like it's already true.
Program Reflection — Look back at Week 1. Who were you when you started? Who are you now? What is the biggest shift in your mindset over these 6 weeks?
Your Next Level Commitment — Based on everything you've built in this program, what is the one commitment you are making to yourself going forward? Write it down. Sign it. Own it.
A Message to Coach Tim — Tell Coach Tim what this program meant to you. What hit hardest? What will you carry forward? Be honest.
Mental Muscle — Focus (1–5)
Low
High
Mental Muscle — Effort (1–5)
Low
High
Mental Muscle — Attitued(1–5)
Low
High
Mental Muscle — Belief in Yourself(1–5)
Low
High
DisciplineMental Muscle — Mindset Under Pressure (1–5)
Low
High
Mental Muscle — Mindset Under Pressure (1–5)
Low
High