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This assessment offers an opportunity to evaluate the various transitions you may be experiencing during this season of life.

Read each statement. Select each transition that applies to you right now. Your TQ Assessment results will be emailed to you.

The transitions are organized into 6 life pillars (6 P's):

Psychological Transitions: overall mental health and states of being (Select all that apply.) *

I am experiencing anxiety or depression

I am not feeling open or flexible

I have been forgetting things and am worried about cognitive decline

I am feeling more irritable, angry or defensive

I feel less upbeat and positive in my outlook on life

I feel lonely

None of these apply to me right now

Purpose Transitions: what's next, greater meaning (Select all that apply.) *

I'm in the midst of an internal shift

I am no longer sure what gets me out of bed in the morning

I'm not sure what legacy I want to leave behind

I worry about becoming irrelevant

I feel I am no longer needed by anyone

My spiritual connection or "North Star" seems to have disappeared

None of these apply to me right now

Personal Transitions: in relationships, home life, etc. (Select all that apply.) *

My intimate relationship is struggling, ending

I am in a new relationship.

I recently became an Empty Nester

Serving as caregiver for aging parents (sandwich generation)

Struggling with a personal friendship or colleague

I am moving or considering moving

None of these apply to me right now

Physical Transitions: health, body image, and wellness practices (Select all that apply.) *

I am managing physical changes linked with aging

I feel a change in Sensuality or Sexuality

I received a worrisome health diagnosis

I am trying to change my diet

I want to start a wellness, meditation. or yoga practice

I've been sedentary lately and want to spend time in Nature

None of these apply to me right now

Parting/Passing Transitions: managing uncertainty, fear, grief, and death in the face of uncertain times (Select all that apply.) *

Someone in my life recently passed away or is in hospice

I have not taken the time to "put my affairs in order"

I am estranged from a friend or family member

I have not yet grieved relationships I have lost

I am struggling with the constant uncertainties of the world

I want to make amends but don't know how

None of these apply to me right now

Professional Transitions: career, skills, finances, retirement (Select all that apply.) *

I want to change careers but am afraid of the risk

I've started a new job & worried I'll fail

I've recently retired and feel a little lost

I just lost my job, or may be let go

I have to keep working, and worry I may not have the skills

I've hit the end of one career and I'm ready to shift to another

None of these apply to me right now