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How would you describe your energy levels?

Generally good

Inconsistent — some good days, some not

Often low, especially in the afternoon

Chronically low — I'm tired most of the time

How is your digestion and gut health?

Generally good — no significant concerns

I notice occasional bloating or discomfort

Digestive issues are a regular challenge for me

I'd like to learn more about how to support gut health

How is your current nutrition?

Pretty solid — I eat well most of the time

I eat reasonably well but could improve

I know nutrition is an area I need to work on

Nutrition feels overwhelming — I don't know where to start

How much are you currently exercising?

4+ days per week, consistently

2–3 days per week

Occasionally, but not consistently

Rarely or not at all right now

Are you interested in laboratory evaluation as part of understanding your health?

Yes — I'd like to discuss appropriate lab evaluation

Maybe — I'd like to understand what's available

Not at this time

I already have lab work I'd like to discuss

What is your biggest current health challenge?

What is your single biggest goal over the next 90 days?