Athlete Name
Sport
When did you feel the most focused this week?
What distracted you the most this week and how did you handle it?
What thought or self-talk helped you push through this week?
What's one small adjustment you'll make next week?
Mental Muscle — Focus (1–5)
Low
High
Mental Muscle — Attitude (1–5)
Low
High
Mental Muscle — Belief in Yourself (1–5)
Low
High
Mental Muscle — Emotional Control (1–5)
Low
High
Mental Muscle — Consistency (1–5)
Low
High