Welcome to the Wellness Roadmap.

This is a guided reflection designed to help you get oriented in your health and menopause/midlife experience.

It looks at things like your health history, symptoms, goals, and what’s been getting in the way.

This isn't to diagnose or "fix" you, but to help clarify the big picture so it feels less overwhelming.

This is not the start of a coaching relationship.

It’s a standalone offering meant to give you language, perspective, and a clearer sense of where you are right now.

When you're finished, I’ll send you a short Loom video where

I reflect back what I’m noticing and name a few key themes.

There’s nothing to prepare for and no expectation of next steps.

Some people simply want clarity, and that’s a complete and valid reason to be here.

Please take 10–15 minutes to answer honestly.

If a question doesn’t feel relevant or comfortable, you’re welcome to skip it (just type n/a).

Your responses are completely confidential.

The more context you share, the more helpful and specific my feedback can be.

Full Name *

Email *

Phone *

Let's begin!

Date of birth *

Height

Current Weight

Do you have any medical conditions you wish to disclose? (I.E. diabetes, hypothyroid, high cholesterol, etc) *

Can you describe your familiarity with menopause? *

Are you currently experiencing any bothersome symptoms of menopause? *

Yes

Not sure

If you answered yes to the previous question, which symptoms are most bothersome?

Goal Review Section

Which of the following best describes your goal with your fitness and nutrition? *

I'd like to feel more confident in my own skin.

I'd like my clothes to fit better.

I'd like to build muscle and get stronger.

I'd like to be healthy and live longer.

I'd like to heal and improve my relationship with food.

What do you think is the biggest obstacle or frustration that is keeping you from reaching that goal? *

How long has this goal felt unattainable? *

What would it mean for you to solve this problem? *

How much progress are you making with your current fitness and nutrition plan? *

I don't have a plan right now.

It's very slow and frustrating.

Some progress but room for improvements.