Look at you go!
You’re one step closer to reconnectin to your core & pelvic floor, boosting your metabolism, ditching the chronic back pain, leaking and stubborn lower belly pooch and changing your fitness for good!

Answer the short questionnaire below to qualify for a FREE discovery call with Katie.

To confirm:
You are filling this out because you a so sick of being stuck and trying to go it alone.

You want a personalized wellness journey that is tailored to fit your lifestyle, and the freedom to transform your life with fun and consistency.

You recognize that the cookie cutter approach doesn't work and learning how to train for YOUR BODY is what will get you the greatest results and most freedom.

Are you ready to change your life!

Yes, I’m serious and want to learn more about reaching my dream body without sacrificing my life.

No, I’m going to leave this page immediately.

First Name *

Last Name *

Which of these best describe your personal goals:

I want to learn why all the core work I do is ineffective. I'm ready to regain my confidence and feel like the woman I know I am.

I want to stop peeing my pants when I sneeze and cough and regain confidence in my body and abilities

I want to stop being exhausted from chronic back pain

I'm not exactly sure what my goals are but I know I need to make a change and I know I can't do it alone and I am worth it.

I am a coach/trainer myself and I know that coaches need coaches. Learning to build a core foundation and safely be able to progress myself so I don't risk injury myself is imperative to my longevity.

I just need to lose weight and fit into my jeans again

What is your current occupation and how long have you been doing this?

Work environments have a huge impact on stress, therefore understanding your occupation is crucial for creating a fitness plan that fits your lifestyle and helps you achieve your goals. This helps us understand what kind of obstacles we’ll be up against!

Occupation? (Where do you work? Desk job? Active job? etc.) *

Do you have a significant other?
If so, are they supportive of you potentially investing in your healing, weight loss, health, and personal growth?

Yes, I have a significant other and they are supportive AF.

Yes, I have a significant other, but this is my decision to make.

Yes, I have a significant other, but they may need to be on the call with me to make a joint decision.

No, I’m single AF and make my own rules.

Last Question!
If you were to find a way to strengthen your core & pelvic floor, achieve your fitness goals, transform your lifestyle, and maintain these results for life with the guidance of Coach and Core & Pelvic Floor Specialist, Katie, would you be willing (and able) to invest in getting the help necessary to get there?

Yes, I have the cash flow to invest in myself.

Yes, I may or may not have the cash flow, but I’m resourceful and/or have access to credit.

No, my cash flow is month-to-month and I have no access to credit.

What is your email address?

So we can hook you up with some free resources after our strategy session.

Email *

What’s your cell phone number?

Please confirm your mobile number. It’s important this is correct so that we can confirm your application and help you book your free strategy session.

Phone *

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