How Regulated Is Your Nervous System?

Take This 60-Second Quiz to Find Out! : 🌿

When faced with stress, how does your body typically respond? *

A) I shut down or feel numb.

B) I get anxious, restless, or overwhelmed.

C) I recognise the stress and use tools like breathwork or movement to regulate.

D) I remain calm and can help others navigate stress, too.

How often do you experience symptoms like brain fog, fatigue, or trouble sleeping? *

A) Almost daily—my body feels stuck in survival mode.

B) Frequently—I know something needs to shift, but I’m unsure how.

C) Occasionally—I have some tools, but I want to deepen my healing.

D) Rarely—I’ve done a lot of work and feel ready to guide others.

What best describes your current healing or personal growth journey? *

A) I feel disconnected and don’t know where to start.

B) I’ve tried different healing methods, but I need a structured approach.

C) I’ve done breathwork or somatic work and want to go deeper.

D) I’m passionate about healing and want to guide others professionally.

What do you feel would support you the most right now? *

A) A simple, accessible way to feel more grounded daily.

B) A program that helps me reset my nervous system and break patterns.

C) A guided process to heal deeper layers of trauma and emotions.

D) Training to help others regulate their nervous system and transform their lives.

In an ideal world, how would you like to use breathwork in your life? *

A) As a personal tool to feel calm and clear every day.

B) As a way to heal my own nervous system and emotional patterns.

C) As a deeper practice to release stored trauma and stress.

D) As a career path to guide others through breathwork and transformation.

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