1.What is your primary training focus goals right now? * *

Athletic and Performance Development

Fat loss / Muscle Gain

Strength development

General movement and longevity

2. Which best describes your current state of training and performance? * *

Lose Fat + Build Muscle (Improve Body Composition)

Improve Conditioning/Endurance

Improve All-round Athletic Performance

Improve Function & Strength for Longevity

3. What do you feel is holding you back most? *

Lack of clarity and training structure

Recovery and fatigue management

Knowing what matters vs what doesn’t

Accountability and consistency

4. What type of support do you feel you need most right now? *

I want expert guidance to improve my training, technique and performance

I want structured programming and accountability to stay consistent

I’m exploring long-term coaching to achieve bigger physical goals

I’m only after a one-off session with no ongoing support

Initial Steps - Your name *

Phone Number *

Email *

5. How serious are you about moving the needle in your training and performance in the next 3-4 months? *

Extremely serious, I’m ready to take action with clear guidance

Serious, I just need clarity and structure to get moving

Somewhat serious, not sure I can commit consistently

Not too serious, just curious about the programme.