Thanks for your interest in working with us. Whether you're just starting out or looking to level up your gymnastics and bodyweight skills, we’re excited to support you on your journey.

This quick intake form helps us understand your goals, experience, and current movement practice so we can determine the best coaching fit for you.

Please take a few minutes to fill it out thoughtfully.

Once submitted, we’ll be in touch with next steps!

Strongnastics programming is provided in an online format. Are you comfortable with online coaching? *

Yes - I have done it before

Yes - I have never done it, but I am open to learning more

No - I am only interested in in-person support (therefore this may not be a fit)

Note: Some of our coaching team provide personal training. However, location, schedule, and rates are all varied dependant on the individual coach. Please email [email protected] with your location so we can best match you with a coach, if one is available)

Are you interested in fitness programming only, or would you also be interested in additional support (i.e. nutrition or lifestyle)? *

I'm only looking for fitness/movement support

I could probably use fitness, nutrition and lifestyle support

I'm not sure yet!

Tell us about your goals! *

What do you feel is currently holding you back from making progress towards your goals currently? *

If you were to find a way to reach your goals in gaining strength, mobility and movement confidence, would you be willing (and able) to invest in Strongnastics and the help necessary to get there? *

Yes, I have cash flow to invest in myself

Yes, I may or may not have cash flow but I'm resourceful and/or have access to credit

No, my cash flow is month-to-month and I have no access to credit

First Name *

Last Name *

Email *

Phone

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How did you hear about Strongnastics? *