Longevity Reflection

This short reflection is not a test and there are no right or wrong answers.

It’s simply a chance to pause and look honestly at how your life, health, energy, and direction are unfolding over time.

Most people don’t do this until something forces them to.

Taking a few minutes now often brings clarity — and sometimes relief.

Answer instinctively. You don’t need to explain or justify anything.

Section 3: Habits That Support (or Drain)

Which areas feel neglected or squeezed out? *

When life gets busy, what is usually the first thing to go? *

Section 5: Support & Next Steps

Have you ever had someone help you think about health in a long-term, joined-up way (not just fixing problems)? *

Yes

Not really

What prompted you to complete this reflection today? *

Would you like a personal written reflection on your responses? *

Yes — a short, thoughtful response from Peter

Maybe later

No, this was enough for now

Thank you for taking the time

Many people say that simply answering these questions helps them see things more clearly.

If you’ve requested a personal written reflection, I’ll explain what I notice in your responses and suggest one or two gentle, high-leverage ways forward — no pressure, no programmes unless they’re genuinely helpful.

Either way, this reflection is yours to return to.

Full Name *

Email *

Longevity Reflection

This short reflection is not a test and there are no right or wrong answers.

Section 1: Where You Are Now

Section 2: Energy, Recovery, and Pace

Section 3: Habits That Support (or Drain)

Section 4: Time Horizon & Direction

Section 5: Support & Next Steps

Thank you for taking the time

Many people say that simply answering these questions helps them see things more clearly.