Click "Next" to begin your Coaching Program Application.

Full Name *

Email *

Phone *

What goals would you like to accomplish in the next 6 months? (Be specific; include a measurable outcome and timeframe)

E.g., I’d like to lose 10 lbs in the next 6 months
E.g., I’d like to add 20 lbs to my squat in the next 6 months
E.g., I’d like to learn how to better manage my nutrition while eating out

Six month health and fitness goals

What are the main struggles you've experienced that have prevented you from achieving your goals? Why have you not achieved these goals yet?

Do you have any prior weight lifting/strength training experience?

Yes

Some - minimal

Do you have access to barbells and dumbbells to train?

Yes

Are you familiar with/willing to track your calories?

Yes

Are you willing to learn?

Yes

Have you ever been diagnosed with an eating disorder/ do you have disordered eating behaviors?

Yes

If yes, please explain

Are you willing to commit to following our coaching program for at least 6 months?

Yes

Are you in a position where you can invest significant finances, energy, and focus to achieve your goals?

Yes

Our coaching program requires you to:

Check in with your coach in a timely fashion
Be open minded and coachable
Keep your word and follow through with the commitments you’ve made to us and to yourself.

If we are a good fit to work with you, are you confident you will carry through with these requirements?

Yes

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