As you go through the following survey, please be detailed and provide as much information as possible; some questions may be uncomfortable to answer, but we are not here to judge.

Please double-check that all your submitted information is accurate and complete. Providing incomplete or incorrect information could slow down your onboarding process. Accurate info will help us ensure that your onboarding process is smooth, quick, and customized to your needs.

Full Name *

Email *

Date of birth *

Weight *

Height *

Gender *

Male

Female

What do you do for a living / non exercise activity throughout the day? *

Is your daily routine consistent or sporadic? Please elaborate. *

Do you know your average daily step count? If so, how many steps do you generally take a day? *

Do you play any type of sport? If so, what do you play and how often? *

How many years of experience do you have training in the gym? *

What is your current workout regiment? Training split? Rep range? Cardio protocol? *

How intense are your working sets? All out to true muscular failure, unit you break form, or do you leave reps in reserve? *

Do you workout at the gym or at home? If at home, please list equipment you have available. *

How long does a typical workout last for you? *

Do you take a long rest time between sets (2+ minutes)? *

Yes

How many days a week can you workout? *

Have you worked with a trainer / coach in the past? If so, describe your experience. How could they have been better? *

How many hours of sleep do you generally get a night? *

Would you consider your sleep to be good quality? *

List at least 3 of your most important health & fitness goals. *

Goal 1
Goal 2
Goal 3
Additional Goals

Do you have a smart watch? If not, would you be willing to get one? *

List all food and medication allergies/sensitivities that you are aware of. *

Are you currently on any kind of nutrition plan? If so please elaborate. Calories? Macros? Did you feel full on this plan? ect. *

List some of your favorite "unhealthy" foods to eat. *

List some of your favorite "healthy" foods to eat. *

How many times a day would you want to eat? *

List all foods that you will not eat. *

*Females Only* (If male put "NA") Are your menstrual cycles regular? Do you suffer from bloating, PMS, or pain? *

How is your mental state? Do you suffer from anxiety, depression, self doubt, ect? *

Have you had any serious injuries in the past? Did the injury require surgery? *

Have you ever been diagnosed with any disease or condition that we should be aware of? *

Do you currently take any prescription medication? If so, what do you take, what dose, and why? *

Do you currently take any supplements? If so, what do you take and why? *

Have you ever taken or are currently taking any anabolic steroids or other performance enhancing drugs? If so please elaborate on usage history. *

Do you drink alcohol or use any recreational drugs? If so, what do you use/drink and how often? *

Do your energy levels seem lower than they should? Brain fog? Constantly fatigued? ect. *

Have you had bloodwork done in the last 6 months? If so please send us a copy (see following question). *

Do you have any documents/files that will help us build your custom plan? ex. blood work, current training plan, current nutrition plan, ect.

Upload relevant files here

Your Commitment

By signing this document, you agree to submit weekly or monthly check-ins on time, depending on the program you have purchased. In case of an emergency or other circumstances, you must contact your assigned Chasing Faith Athletics Coach as soon as possible. Chasing Faith Athletics Coaches dedicate significant time to their clients and expect you to maintain a high level of commitment to achieve excellent results. If you submit a late check-in or fail to submit one, you will not receive an update to your program until the next week’s check-in. The Chasing Faith Athletics Coach’s role is to support and guide you, but you must prioritize the program to see the best results. Weekly/Monthly check-ins should take no more than 15 minutes.

I Agree *

Clear

Todays date *

I have read agree to the terms & conditions provided by the company.