Could Your Body Be Holding More Than You Realise?

1. Do you experience recurring pain, tension, or symptoms that don’t seem fully explained by medical tests? *

Yes, often

Sometimes

Rarely

2. When your symptoms flare up, do you notice a link with stress, emotions, or certain life situations? *

Strongly yes

Occasionally

Not really

3. Do you ever feel like your body “remembers” experiences, even when your mind tries to move on? *

Yes, very much

Sometimes

Unsure

4. Have you been told to “just get over it,” but your body keeps showing signs something deeper needs attention? *

Yes, many times

A few times

Not really

5. Do you find it hard to give yourself space to rest, express emotions, or listen to your body’s signals? *

Yes, it’s a struggle

Sometimes

Not usually

6. How open would you be to exploring the possibility that your symptoms could be connected to unexpressed emotions or past experiences?

Very open

Curious

Unsure

Thank you for your answers.

Take a slow, easy breath, knowing that simply bringing your attention to your body is already a step toward healing. I honour you.

Please leave your name on this page and your email on the next, so I can share your quiz insights.

*

In your email, you will receive a short video where I explain how pain or symptoms can sometimes be connected to experiences our body has been holding. There’s also an option to book a call with me if you’d like personal support.

You are not alone in this. 💛

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