EQ research show us that high levels of awareness of our own and other's feelings leads to greater levels of interpersonal effectiveness, increased levels of personal satisfaction, enhanced relationships and better overall performance in all areas. Please rate the following statements using the following key to guide your answers:

I listen without jumping to judgement

Never

Rarely

Sometimes

Very Often

Always

I effectively manage anxiety, stress, anger, and fear in pursuit of a goal/desired outcome

Never

Rarely

Sometimes

Very Often

Always

I take full responsibility for my actions and behaviors

Never

Rarely

Sometimes

Very Often

Always

Being right is important to me

Never

Rarely

Sometimes

Very Often

Always

I am in tune with my feelings and effectively & appropriately communicate them

Never

Rarely

Sometimes

Very Often

Always

I am aware of the tone, voice, body language, and facials expressions in myself and others

Never

Rarely

Sometimes

Very Often

Always

I have a "we" instead of "me" attitude and I am positive

Never

Rarely

Sometimes

Very Often

Always

I connect with others and look to help them develop personally and professionally

Never

Rarely

Sometimes

Very Often

Always

I am able to remain calm/composed when faced with unfavorable events

Never

Rarely

Sometimes

Very Often

Always

I consider how others feel about decisions made

Never

Rarely

Sometimes

Very Often

Always

I help others when they are “down”

Never

Rarely

Sometimes

Very Often

Always

I control negative & inappropriate emotional outbursts

Never

Rarely

Sometimes

Very Often

Always

I effectively address and handle conflict

Never

Rarely

Sometimes

Very Often

Always

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