Sleep is the single most important aspect of your health & life that you can improve.

Take a few minutes to answer a couple of questions & we'll give you free access to our Functional Sleep Foundations online course AND send you customised sleep improvement strategies - helping you understand the easiest things to focus on to improve your sleep.

What do you think affects your sleep quality the most?

What Affects Your Sleep The Most? *

My bed is uncomfortable

It's noisy or too light in my bedroom

Pain affects me and/or wakes me

My mind races and I can't get to sleep

I get to sleep, but wake in the early hours

I don't exercise enough

I eat and drink too much, too late in the day

Nothing. I sleep amazingly well.

We need to understand you a little more... Do you experience pain or inflammation when in bed?

Pain / Inflammation In Bed *

YES

Does pain prevent or make it hard for you to go to sleep or do you wake up with pain?

Pain affects my sleep by: *

Pain prevents me from going to sleep

Pain wakes me from sleep

Pain both prevents me falling asleep easily AND wakes me up

Have you consulted a healthcare practitioner to address your pain and inflammation concerns?

Consulted With Practitioner? *

Yes

Would you mind letting us know their name?

Please Note: We don't consult with them about you.

Practitioner Name *

Practitioner Speciality *

e.g. Chiropractor, Physiotherapist etc

How much do you exercise?

My exercise: *

I'm pretty much sedentary

I don't exercise regularly

I exercise 30mins a day on average

I exercise an hour a day (or more) on average

Do you find it hard to relax and unwind at night?

Can you relax easily? *

YES

Do you wake at 3am and your thoughts stop you from getting back to sleep?

My thoughts affect my sleep

YES

Do you have a comfortable and supportive mattress that is less than 7 years old?

Is your mattress supportive

YES

In other words, do you look forward to lying on your mattress every night, because your whole body feels better after doing so.

Have you looked into improving any of the following ways of improving your sleep environment?

You sleep well. It seems like you're more about optimising and maximising your sleep.

Do you want to optimise your sleep further? *

YES

We'll create a customised sleep improvement plan for you. Please complete the following so we can send it :-) Thank you!

Last Name *

Email *

Phone *

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