FIT10 Readiness Quiz

First Name

Last Name

Phone *

Email *

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

How many minutes can you dedicate to training each day? *

Less than or exactly 10 mins

20 minutes of exercise, 5 days a week

60-90 minutes, 5 times per week

Have you had a consistent physical exercise plan before? *

A) No, I'm a complete beginner

B) Yes, but not recently

C) Yes, on a regular basis

Do you have access to a space where you can safely do pull-ups? *

A) No

B) No but I can sort this out

C) Yes, very easily

How do you feel about joining a 1-hour mindset call once a week? *

A) I can't commit to that

B) I'm unsure if I can make the time

C) I can commit to a 1-hour call weekly

How many consecutive bodyweight pull-ups can you currently complete without support? *

A) Less than or exactly 5

B) Less than or exactly 10

C) More than 10

How many consecutive bodyweight press-ups can you currently complete without support? *

A) Less than or exactly 10

B) Less than or exactly 20

C) More than 20

Do you own a weighted vest or rucksack for adding resistance to your workouts? (Note: Optional for Intermediate level) *

A) No

B) No, But I can get one

C) Yes, I already have one

Do you have access to a space where you can work out 6 days a week? *

A) No

B) I can figure it out

C) Yes

Do you have a weighted vest or rucksack with and 10-20kg extra weight for certain exercises? (Note: Required for Advanced level) * (Waterbottles in a rucksack + rocks also works! *

A) No, I don't have one

B) No, but I can get this sorted

C) Yes, and I'm ready to use it

How would you describe your current level of fitness? *

A) Beginner

B) Intermediate

C) Advanced