Recovery

How many hours of sleep do you get on a typical night? *

Less than 6 hours

6-7 hours

7-8 hours

More than 8 hours

Energy

How would you rate your energy levels on most days? *

Low – I'm often tired

Fair – I get through the day

Good – I usually feel energised

Excellent – I rarely feel tired

Confidence

How confident do you currently feel with your fitness? *Think about if you'd happily take your short off on the beach.