GLP Readiness Quiz

Is Your Body Read for GLP Therapy?

A quick quiz to check if your body's foundation is prepared for safe, effective, and lasting GLP results

Gut & Gallbladder Readiness

Do you have a daily, easy, and complete bowel movement (at least once per day)? *

Yes

Sometimes

Do you experience frequent bloating, reflux, or nausea after eating? *

Rarely

Occasionally

Often

Do you include bitter foods (arugula, lemon, dandelion, artichoke) or digestive support in your diet? *

Regularly

Occasionally

Rarely

Have you ever had your gallbladder removed or experienced sludge/stones?

Unsure

Yes

Do you feel fatigued, heavy, or sluggish after eating fatty or fried foods? *

Sometimes

Frequently

Hydration & Detox Pathways

Do you drink at least half your body weight (lbs) in ounces of water daily? *

Yes

Most days

Rarely

Do you use electrolytes or mineral support regularly? *

Yes

Occasionally

Do you sweat regularly (exercise, sauna, heat exposure)? *

Yes

Sometimes

Do you experience chronic constipation, brain fog, or dull skin? *

Rarely

Occasionally

Frequently

Nutrient & Metabolic Support

Do you eat protein with every meal (about 30g per meal)? *

Yes

Sometimes

Rarely

Do you take high-quality supplements recommended by your practitioner? *

Yes

Occasionally

Do you experience cravings, energy crashes, or mood swings between meals? *

Rarely

Occasionally

Frequently

Have you had metabolic, thyroid, or nutrient labs in the last 6–12 months? *

Yes

Not sure

Do you engage in strength training or movement at least 3x weekly? *

Yes

Occasionally

Rarely

Stress, Sleep & Mindset

Are you sleeping 7–9 hours and waking rested? *

Yes

Sometimes

Do you manage stress (breathing, tapping, journaling, gentle movement)? *

Yes

Occasionally

Rarely

Do you feel confident maintaining healthy habits even when busy? *

Yes

Sometimes

Not Really

Do you trust your body and feel motivated to support it through this process? *

Yes

Some days

Not yet

Are you working with a practitioner who addresses root causes (not just symptoms)? *

Yes

Not yet

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GLP Score