Tactical Readiness Assessment™
First Name
*
Last Name
*
Email
*
Phone
*
Firefighter Type
Years On Job
Shift Schedule
Current Biggest Struggle
Goal Priority
1. How often do you wake up feeling rested?
Never
Rarely
Sometimes
Usually
Almost Always
2. How much do you rely on caffeine to get through the day?
Extremely Dependent
Very Dependent
Moderate Dependence
Mild Dependence
Minimal Dependence
3. How often do you feel exhausted outside of work?
Constantly
Frequently
Sometimes
Occasionally
Rarely
4. How well do you recover after hard shifts, calls, or workouts?
Very Poorly
Poorly
Average
Well
Extremely Well
5. How would you rate your sleep quality?
Terrible
Poor
Average
Good
Excellent
6. How often do you experience pain or stiffness?
Daily
Several Times Weekly
Weekly
Occasionally
Rarely/Never
7. How confident are you moving under load?
Not Confident
Slightly Confident
Moderately Confident
Very Confident
Extremely Confident
8. How would you rate your mobility?
Very Poor
Poor
Average
Good
Excellent
9. How often do pain or mobility issues affect your training?
Constantly
Frequently
Sometimes
Rarely
Never
10. How resilient does your body feel right now?
Broken Down
Fragile
Average
Durable
Extremely Durable
11. How prepared are you for demanding fireground tasks?
Completely Unprepared
Underprepared
Moderately Prepared
Well Prepared
Extremely Prepared
12. How would you rate your strength?
Very Weak
Below Average
Average
Strong
Extremely Strong
13. How would you rate your conditioning?
Terrible
Poor
Average
Good
Excellent
14. How quickly do you run out of energy during hard work?
Extremely Quickly
Quickly
Moderately
Slowly
Rarely
15. How well can you maintain effort when fatigued?
Very Poor
Poor
Average
Good
Excellent
16. How confident are you in your current fitness for the job?
Not Confident At All
Slightly Confident
Moderately Confident
Very Confident
Extremely Confident
17. How well do you handle heat, gear, and physical stress?
Very Poorly
Poorly
Average
Well
Extremely Well
18. How often do you feel overwhelmed during demanding calls or drills?
Frequently
Often
Sometimes
Rarely
Never
19. How efficient is your breathing during hard exertion?
Very Poor
Poor
Average
Good
Excellent
20. How quickly do you recover between hard efforts?
Very Poor
Poor
Average
Good
Excellent
21. How proactive are you about protecting your long-term health?
Not Proactive At All
Slightly Proactive
Moderately Proactive
Very Proactive
Extremely Proactive
22. How would you rate your current stress level?
Extremely High
High
Moderate
Low
Very Low
23. How consistent are your nutrition and hydration habits?
Extremely Inconsistent
Poor
Average
Good
Excellent
24. How often does the job negatively affect your personal life?
Constantly
Frequently
Sometimes
Rarely
Never
25. How confident are you that your habits support a long firefighting career?
Not Confident At All
Slightly Confident
Moderately Confident
Very Confident
Extremely Confident
Recovery & Sleep Readiness Score
Movement & Durability (Mobility) Score
Strength & Work Capacity Score
Fireground Conditioning Readiness Score
Longevity & Health Readiness Score
Assessment Score
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