Based on these pictures of Bach Performance clients, which “before” picture is closest to where you are?
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30% Bodyfat
25%+ Bodyfat
20-25% Bodyfat
15-20% Bodyfat
15% Bodyfat
10-12% Bodyfat
8-10% Bodyfat
<7% Bodyfat
What is your main fitness objective right now?
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Fat Loss
Recomposition (Lose Fat & Build Muscle)
Build Muscle
Improve Performance/Recover from Injury
How many days per week do you typically train?
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I’m not currently training
1-2 days
3-4 days
5 or more days
How much time can you realistically commit to training each workout?
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0-20 minutes
30-45 minutes
45-60 minutes
More than an hour
Which training style best suits your lifestyle?
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Quick, efficient workouts (ideal for busy schedules)
Traditional gym sessions with structured routines
Home-based workouts for convenience
A mix of both gym and home workouts
Do you have any recurring injuries or joint issues that impact your training?
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Yes
No
if yes, please specify: e.g., knee, shoulder, back
Do you have any concerns with low energy, libido, brain fog, poor sleep, or mood swings?
Yes, but not sure what’s going on
Yes, have bloodwork already done
No, I think I’m good here
How would you describe your current work schedule?
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Extremely busy (e.g., C-level executive, investment banker)
Busy (demanding professional role)
Moderately busy
Flexible
How would you rate your current nutrition habits?
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Poor – I often eat on the go
Average – I try to eat well but could improve
Good – I follow a balanced diet most of the time
Excellent – Nutrition is a top priority for me
Which area of your wellness needs the most attention?
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Physical fitness and body composition
Recovery and stress management
Nutrition and meal planning
A balanced improvement in all areas
What motivates you the most in your fitness journey?
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Looking great naked and feeling confident
Boosting energy and performance at work
Achieving overall health and longevity
Setting a strong example for my family
What is your biggest struggle?
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Stress eating and cravings
Travel + restaurants
Family friendly meals
Time & accountability: I know what to do, but I'm not getting it done
Name:
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Email Address:
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Phone Number:
Are you prepared to physically, emotionally, and financially prepared to invest in transforming your life right now?
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I don’t have the financial resources right now
My budget is tight, but I’m committed
I have the resources to invest in making a life changing transformation and I’m ready