Welcome!! Absolutely delighted to have you onboard :)

Takes 7+ minutes

Please complete this initial sign up form in as much detail as possible and with accurate, most up to date information. All information in this file will be kept private and confidential. If you feel there is any further information that I should know about then please fill in where you see fit :)

Let's get started, Full name?This question is required.*

What's your email address?This question is required.*

What's your current weight? (Kgs)

What's your height roughly? (Cms)

What's your home address? This question is required.*

City

State

Country

Postal code

What's your date of birth? This question is required.

Date of birth *

Best contact number? This question is required*

What's your favourite food, snack, meal? Can be so called "bad" meal but would love to hear whatever it is :)This question is required.*

Do you have any injuries or illness I should know about?

Do you have low blood pressure?

Has your doctor ever said that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or might be made worse with exercise?

Do you have Diabetes mellitus or any other metabolic disease?

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by your doctor?

Have you ever felt pain in your chest when you do physical activity?

Is your doctor currently prescribing you any drugs or medication?

Is there anything stopping you from exercise right now?

Do you often feel faint, have spells of severe dizziness or have loss of consciousness?

Do you consume more than average amount of alcohol on a weekly basis (21 units for men or 14 units for women)?

Do you smoke?

What's your exercise history like?

Are you, or is there a possibility that you might be pregnant?

Would you consider your job active or sedentary??

Female only question: 1.)Do you have a regular menstrual cycle? 2.)Have you lost your period in the past 5 years?

In terms of nutrition, are there any foods you dislike?

In terms of training, which of the following categories would you put yourself into?

What is your current selection of weights that you have? Please fill in exactly what you have

Biggest question on this form, give me good detail and metrics! What do you want achieve in 2025, this could be anything from body, professionally, academically, everything in between. Then a short term goal as well, where do you want to see yourself 8-10 weeks from now? Give me proper metrics and something realistic yet challenging :) 1.) 2.) 3.) *

How much does achieving results mean to you right now? Do you really want this? Let's GO!!

What are you willing to do to get those results you want?

Do you have the support of family, friends, colleagues etc??

Is there anything else you feel like sharing that I should know before we get started??

Last thing, we have two friendly dogs Bailey and Freddy. Please let us know below if you are not comfortable, allergic or scared of dogs. We totally understand so don't be hesitant to say what you feel. We would love to know your thoughts on this below? 🐶

By printing your FULL NAME below you confirm that you have completed this PARQ form based on your current health profile on the date stated above from the start and provided all the information necessary to take your body shape, health and performance to the next level? Please PRINT your full name if you're happy with everything