Athlete Name
Sport
Your Why — What is the real reason you play your sport? Not the surface answer — the deep one. What would you lose if you stopped?
Your Vision — Picture yourself 3 years from now at your highest level. Describe what you see and what it feels like.
Your Identity Statement — Complete this: "I am an athlete who ___." Write 3 versions. Make them bold and true.
Your Biggest Mental Block — What thought or fear shows up most when the pressure is highest? Name it.
Mental Muscle — Focus (1–5)
Low
High
Mental Muscle — Attitude (1–5)
Low
High
Mental Muscle — Belief in Yourself (1–5)
Low
High
Mental Muscle — Mindset Under Pressure (1–5)
Low
High
Mental Muscle — Effort (1–5)
Low
High