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Goal Review Section
What is your current goal?
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Does your current goal align with what you are willing and able to do? How so?
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What are your biggest obstacles?
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How would you rate your protein intake?
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How would you rate your food quality?
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How many grams of fiber are you getting daily?
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How would you rate your daily energy levels?
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How would you rate your daily stress levels?
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On average, how many hours of sleep do you get each night?
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How would you rate the quality of your sleep?
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How many times a week do you consistently strength train?
What is your daily average steps for the last 3 weeks? List the overall average for the week. Add total number of steps each day and divide by 7. Repeat for each week.
This assessment is not about coaching but are you interested in hearing more about our VIP or Elite Group Coaching?
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