There are no right or wrong answers.

This reflection is an opportunity to pause and notice whether the way you think about your body has begun to shift.

Think about what you believed before this Belief Shift, what stood out to you, and what you may now see differently.

You don’t need to have everything figured out. Simply answer honestly based on where you are today.

When you’re ready, click Next to begin.

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First Name *

Email *

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How did you feel before Belief Shift #1? *

Completely believed it

Mostly believed it

Somewhat believed it

I wasn't sure

I never believed that

How strongly do you believe your body is "broken?" *

I still completely believe it

I mostly still believe it

I somewhat believe it

I’m not sure anymore

I no longer believe my body is broken

What's the question you are most likley to ask now? *

What’s wrong with my body?

What am I doing wrong?

What might my body be responding to?

What signals might my body be giving me?

I’m still figuring that out

What feels true to you now? *

My body has been protecting me.

My body has been adapting to my environment.

My body deserves more understanding than blame.

I'm still trying to understand.

None of these yet.

What's one belief about your body you're ready to let go of? *

What’s one idea from today’s lesson you want to carry forward? *

After today’s lesson, how hopeful do you feel about improving your metabolic health? *

Not HopefulVery Hopeful