Take 2–3 minutes to reflect on what you've just learned.

There are no right or wrong answers.

This assessment is designed to help you strengthen your new understanding before moving on.

Before today's lesson, how strongly did you believe your body was "broken"? *

Completely believed it

Mostly believed it

Somewhat believed it

I wasn't sure

I never believed that

After today's lesson, how has your perspective changed? *

My perspective has changed significantly.

I understand my body much better.

I'm beginning to think differently.

I'm still unsure.

I still believe my body is broken.

Which statement feels most true to you right now? *

My body has been protecting me.

My body has been adapting to my environment.

My body deserves more understanding than blame.

I'm still trying to understand.

None of these yet.

What's one belief about your body you're ready to let go of? *

What's one idea from today's lesson that stood out the most? *

After today's lesson, how hopeful do you feel about improving your metabolism? *

Not HopefulVery Hopeful

Are you ready to continue to Belief Shift #2? *

Absolutely.

Yes.

I want to review this lesson first.

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