HOW TO SCORE YOURSELF

Score every statement from 0 to 4. Use your last three hard sparring sessions or most recent competition as evidence. If you cannot point to observable evidence, do not give yourself the top score.

0 — ABSENT — Behavior is not currently available
1 — UNRELIABLE — Appears occasionally, usually under low pressure
2 — FUNCTIONAL — Available at moderate pressure but leaks when intensity changes
3 — REPEATABLE — Usually remains available under realistic pressure
4 — AUTONOMIC — Available quickly, consistently, without excessive conscious effort

DOMAIN 1 — STRUCTURE
Can skills remain mechanically available under changing intensity?

By the end of Round 1, I can identify my opponent's preferred punch, entry, or defensive response. *

When my primary weapon is neutralized, I can move to a trained secondary system within one round. *

Under fatigue, my stance width, base, and posture remain functional enough to attack and defend. *

I can execute a coach's adjustment in the next meaningful exchange, not several rounds later. *

When pressure rises, I maintain defensive responsibility after I punch. *

My feet arrive before my hands. I do not routinely punch from a compromised base. *

I can increase output without abandoning balance, vision, or return position. *

My repeatable combinations have defined entries, exits, and defensive anchors. *

When an exchange breaks down, I can rebuild position instead of improvising recklessly. *

My technical errors can be named, measured, and assigned to a specific training correction. *

My technical errors can be named, measured, and assigned to a specific training correction. (copy) *

DOMAIN 2 — COGNITIVE BANDWIDTH
Read. Anticipate. Update. Decide.

I can identify what is winning or losing the fight while the fight is still happening. *

I can track at least two opponent patterns at the same time, such as a jab trigger and an exit direction. *

I can use the previous 30 seconds of action to predict a likely next behavior. *

I recognize when an opponent changes rhythm, range, or tempo before the change becomes costly *

I can receive corner information, prioritize it, and retain the most important instruction. *

I can feint for information and accurately interpret the reaction I created. *

When my first read is wrong, I update the read instead of forcing the original plan. *

I can distinguish between an opponent who is tired, hurt, emotionally reactive, or strategically slowing the pace. *

I can create cognitive overload by layering threats rather than simply throwing more punches. *

Late in a hard round, I can still make tactical decisions instead of defaulting to my favorite move. *

DOMAIN 3 — STATE

Nervous System Organization.

I recognize the earliest physical sign that my state is changing under pressure. *

After taking a hard punch, I can return to task and game plan without emotional retaliation. *

My breathing remains organized enough to support vision, posture, and decision making. *

When the fight speeds up, I can deliberately reduce internal urgency without becoming passive. *

I can detect when frustration, fear, anger, or excitement is influencing my decisions. *

My visual field remains useful under pressure. I do not routinely tunnel onto the opponent's head or gloves. *

Between rounds, I can downshift enough to hear, process, and retain corner instruction. *

When I make a mistake, I recover state before attempting to immediately erase the mistake. *

I know the specific regulation protocol that restores my performance access when I begin to leak. *

In the final third of a fight, my decisions remain connected to structure instead of survival behavior. *

YOU'VE COMPLETED THE FIGHTER IQ ASSESSMENT.

Your results are being calculated and you'll receive a full performance breakdown in your email shortly.

Inside you'll find:

Your score across all three performance systems
Your classification tier
Your First Leak — the system that breaks down first under pressure
Your starting point for the Fighter Development Program

What Happens Next:

A member of our team will be reaching out to schedule your 1-on-1 Assessment Review Call with Coach Bradley.

On that call you'll walk through:
✔ What your scores actually mean in the ring
✔ Which system is leaking first — and why
✔ The exact adjustments to make and how to train them

Keep an eye on your phone and inbox — we'll be in touch shortly.

— Team Master Boxing | Pressure Performance Laboratory

Answer from competition reality — not gym identity.

Use your last 3 hard sparring sessions or most recent competition as your evidence.

HOW TO SCORE YOURSELF

DOMAIN 1 — STRUCTURE
Can skills remain mechanically available under changing intensity?

DOMAIN 2 — COGNITIVE BANDWIDTH
Read. Anticipate. Update. Decide.

DOMAIN 3 — STATE

Nervous System Organization.

YOU'VE COMPLETED THE FIGHTER IQ ASSESSMENT.

Answer from competition reality — not gym identity.

Use your last 3 hard sparring sessions or most recent competition as your evidence.

HOW TO SCORE YOURSELF

DOMAIN 1 — STRUCTURECan skills remain mechanically available under changing intensity?

DOMAIN 2 — COGNITIVE BANDWIDTHRead. Anticipate. Update. Decide.

DOMAIN 3 — STATE

Nervous System Organization.

YOU'VE COMPLETED THE FIGHTER IQ ASSESSMENT.

DOMAIN 1 — STRUCTURE
Can skills remain mechanically available under changing intensity?

DOMAIN 2 — COGNITIVE BANDWIDTH
Read. Anticipate. Update. Decide.