HOW TO SCORE YOURSELF

Score every statement from 0 to 4. Use your last three hard sparring sessions or most recent competition as evidence. If you cannot point to observable evidence, do not give yourself the top score.

0 — ABSENT — Behavior is not currently available
1 — UNRELIABLE — Appears occasionally, usually under low pressure
2 — FUNCTIONAL — Available at moderate pressure but leaks when intensity changes
3 — REPEATABLE — Usually remains available under realistic pressure
4 — AUTONOMIC — Available quickly, consistently, without excessive conscious effort

DOMAIN 1 — STRUCTURE
Can skills remain mechanically available under changing intensity?

By the end of Round 1, I can identify my opponent's preferred punch, entry, or defensive response. *

When my primary weapon is neutralized, I can move to a trained secondary system within one round. *

Under fatigue, my stance width, base, and posture remain functional enough to attack and defend. *

I can execute a coach's adjustment in the next meaningful exchange, not several rounds later. *

When pressure rises, I maintain defensive responsibility after I punch. *

My feet arrive before my hands. I do not routinely punch from a compromised base. *

I can increase output without abandoning balance, vision, or return position. *

My repeatable combinations have defined entries, exits, and defensive anchors. *

When an exchange breaks down, I can rebuild position instead of improvising recklessly. *

My technical errors can be named, measured, and assigned to a specific training correction. *

My technical errors can be named, measured, and assigned to a specific training correction. (copy) *

DOMAIN 2 — COGNITIVE BANDWIDTH
Read. Anticipate. Update. Decide.

I can identify what is winning or losing the fight while the fight is still happening. *

I can track at least two opponent patterns at the same time, such as a jab trigger and an exit direction. *

I can use the previous 30 seconds of action to predict a likely next behavior. *

I recognize when an opponent changes rhythm, range, or tempo before the change becomes costly *

I can receive corner information, prioritize it, and retain the most important instruction. *

I can feint for information and accurately interpret the reaction I created. *

When my first read is wrong, I update the read instead of forcing the original plan. *

I can distinguish between an opponent who is tired, hurt, emotionally reactive, or strategically slowing the pace. *

I can create cognitive overload by layering threats rather than simply throwing more punches. *

Late in a hard round, I can still make tactical decisions instead of defaulting to my favorite move. *

DOMAIN 3 — STATE

Nervous System Organization.

I recognize the earliest physical sign that my state is changing under pressure. *

After taking a hard punch, I can return to task and game plan without emotional retaliation. *

My breathing remains organized enough to support vision, posture, and decision making. *

When the fight speeds up, I can deliberately reduce internal urgency without becoming passive. *

I can detect when frustration, fear, anger, or excitement is influencing my decisions. *

My visual field remains useful under pressure. I do not routinely tunnel onto the opponent's head or gloves. *

Between rounds, I can downshift enough to hear, process, and retain corner instruction. *

When I make a mistake, I recover state before attempting to immediately erase the mistake. *

I know the specific regulation protocol that restores my performance access when I begin to leak. *

In the final third of a fight, my decisions remain connected to structure instead of survival behavior. *

YOU’VE COMPLETED THE FIGHTER IQ PERFORMANCE ASSESSMENT.

Your responses and results are now being sent directly to Coach Bradley for his personal review.

He will be looking at:

Your scores across all three performance systems
Your overall classification
Your First Leak — the system that begins to break down first under pressure
The areas that may offer the greatest opportunity for performance development

WHAT HAPPENS NEXT

Once Coach Bradley has reviewed your assessment, a member of Team Master Boxing will reach out to you regarding the appropriate next step.

That may include a conversation about your results, what is currently happening under pressure, and where your development should begin.

Please keep an eye on your phone and inbox. We’ll be in touch shortly.

— Team Master Boxing
On behalf of Coach Bradley
Pressure Performance Laboratory

Answer from competition reality — not gym identity.

Use your last 3 hard sparring sessions or most recent competition as your evidence.

HOW TO SCORE YOURSELF

DOMAIN 1 — STRUCTURE
Can skills remain mechanically available under changing intensity?

DOMAIN 2 — COGNITIVE BANDWIDTH
Read. Anticipate. Update. Decide.

DOMAIN 3 — STATE

Nervous System Organization.

YOU’VE COMPLETED THE FIGHTER IQ PERFORMANCE ASSESSMENT.

WHAT HAPPENS NEXT

Answer from competition reality — not gym identity.

Use your last 3 hard sparring sessions or most recent competition as your evidence.

HOW TO SCORE YOURSELF

DOMAIN 1 — STRUCTURECan skills remain mechanically available under changing intensity?

DOMAIN 2 — COGNITIVE BANDWIDTHRead. Anticipate. Update. Decide.

DOMAIN 3 — STATE

Nervous System Organization.

YOU’VE COMPLETED THE FIGHTER IQ PERFORMANCE ASSESSMENT.

WHAT HAPPENS NEXT

DOMAIN 1 — STRUCTURE
Can skills remain mechanically available under changing intensity?

DOMAIN 2 — COGNITIVE BANDWIDTH
Read. Anticipate. Update. Decide.