Welcome to the Diet Mindset Quiz!

Hey! I'm Amy...

I'm an online health and fitness coach who helps overwhelmed and overworked ladies lose weight and improve their relationship with food.

In the hustle of climbing the career ladder, nurturing a family and juggling endless responsibilities it can be all too easy to lose sight of the vibrant, confident women you once were and push yourself to the bottom of the list.

Therefore i want to help as many women as possible get back to prioritising themselves again. Get them back to feeling energised, fit, healthy, confident, calm and collected :)

Unlike most 'weight loss professionals', I don't promote cutting out carbs, following boring meal plans, eating really low calories or missing out on social occasions because your 'on a diet'.

In this quiz you'll learn about your diet personality type and then receive exclusive access to the 3 life changing secrets that have helped hundreds of ladies make the leap from yo-yo dieting to losing weight effortlessly, whilst still eating everything they love and enjoying life!

See you on the other side :)

Take the Quiz

Full Name *

Email *

Instagram Handle *

Which of the following best describes your goal... *

How long have you been trying to achieve your goal? *

1 month- 6 months

6months- 1 year

1- 2 years

2 years +

Have any life events lead you to gain weight over the last few years? *

How much weight are you wanting to lose? *

When do you typically feel the urge to have a snack? *

What typically triggers your urge to snack ? *

Which sentence best describes you? *

When eating out, Which sentence best describes you... *

How does being on a diet make you feel? *

When eating something 'bad', Which sentence best describes you? *

When food is offered to you.... *

When it comes to exercise... *

When serving yourself food... *

When you have a bad body image day you... *