The 6-Week Challenge is a focused and challenging program designed to help you establish consistent health and fitness habits in just four weeks. It’s simple in structure but requires real effort and commitment. This challenge is for individuals who are ready to take action, stay disciplined, and see meaningful results. Daily accountability is essential—be sure to complete and submit your form every day to stay on track and crush your goals!

Full Name *

Email *

Phone *

Weekly Progress Pictures

Upload one picture per week clothed or workout attire. (Optional)

Mandatory Daily Weigh-ins

Weigh yourself and take a picture of the scale once a week. Daily weigh-ins are mandatory for the guarantee.

Mandatory Daily Food Diary

Submit a screenshot of your MyFitnessPal food log every day. This mandatory for the guarantee, if you have any questions on this please email Erin.

Mandatory 10,000 Steps a Day

Hit 10,000 steps daily and submit a screenshot from your tracker. This mandatory for the guarantee.

Daily Water Intake

Drink the required amount of water from your meal plan and enter it in daily. (Optional)

Progress Picture

Click here to upload your picture. Remember, this is only required 1x/ week but we encourage you to do this everyday!

Weigh In (Picture of Scale) *

Click here to upload a picture for your scale reading. Remember, this is required 1x/Day. Remember you will have BAD days, we just want it to be positive at the end of the challenge!

MyFitnessPal Screenshot *

Click here to upload a picture of your macro breakdown from each and everyday. You MUST do this everyday for success. Whether it's a good or bad day, track it see it embrace it.

Steps Screenshot *

Click here to upload a picture of your macro breakdown from each and everyday. You MUST do this everyday for success. Whether it's a good or bad day, track it see it embrace it.

Daily Water Intake (oz.)

Congrats on completing this. Keep building up small wins, you got this. Whether you had a good or bad day...

Keep going!

PS: Make sure to submit.