Self-Care Audit

Your Personalized Path to Enhanced Self-Care

Discover the insights your current self-care habits can reveal and uncover opportunities to create a more nurturing routine tailored just for you.

Our comprehensive self-care audit is designed to help you identify where intentional self-care can significantly enhance your daily life. Many people struggle to prioritize their well-being, but with the right guidance and tools, it’s possible to build a sustainable and fulfilling self-care practice.

This is your first step toward transforming how you care for yourself—because you deserve to feel your best, every day.

Let’s get started!

How would you describe your typical morning routine from wake-up to starting work? *

Rushed and chaotic, barely making it out the door

Structured with a few consistent morning rituals

Calm and intentional, with dedicated self-care time

Inconsistent - varies greatly from day to day

I have no real morning routine

When you arrive home from work or errands out of the house , how do you typically transition out of busy/work mode? *

I immediately check emails and continue working

I need 1-2 hours of total isolation and quiet

I engage in a quick decompression activity (like exercise or meditation)

I jump straight into household chores or family responsibilities

I use food or screen time to unwind

How would you characterize your evening wind-down routine? *

I go to bed when I'm exhausted, with no specific routine

I have a light routine, but I don't always follow it

I have a consistent 30-minute wind-down process

I have a detailed 1-hour relaxation ritual

I struggle to wind down and often have racing thoughts.

How do you typically spend your time between 5-9 PM? *

Mostly working or thinking about work

Balancing household responsibilities and personal time

Dedicated to personal hobbies and relaxation

Catching up on social media or watching TV

Helping family members or handling additional responsibilities

What is your typical screen time between 5-9 PM? *

Constantly connected to devices

1-2 hours of intentional screen use

Minimal screen time, mostly work-related

No screens after a certain hour

Alternate between work and personal device use

How often do you dedicate pure personal care or hobby time in the evening? *

First Name *

Last Name

Phone *

Email *

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