What's been going on for you lately? Choose the one that sounds most like your experience right now.
Im anxious all the time and cant switch off
I feel low, flat or unmotivated
Im stuck in unwanted thoughts and rituals
Im overwhelmed by stress or burnout
Something else / Im not sure
How long has this been going on?
A few weeks
A few months
About a year
Longer than I can remember
Have you tried therapy before
No, this would be my first time
Yes, briefly in the past
Yes, I have worked with therapists before
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