Welcome to the Nervous System -Burnout Assessment

This short survey is designed to help you understand how your nervous system is responding to stress right now — not to label you, diagnose you, or tell you what’s wrong with you.

Most people think burnout comes from doing too much or not trying hard enough.
In reality, burnout happens when the nervous system stays in survival mode for too long.

This assessment will help you:

See where you are on the burnout spectrum
Understand why motivation, focus, or energy may feel different
Separate self-blame from what’s actually happening in your body
Gain clarity on what kind of support your system needs next

There are no right or wrong answers.
Just answer honestly based on how things feel right now, not how you think they should feel.

Think of this as a mirror — not a verdict.
Clarity is the first step toward recovery.

Full Name

Email *

Welcome to the Nervous System -Burnout Assessment

Answer Scale:

0 = Not at all
1 = Sometimes
2 = Often
3 = Almost always

Total possible score: 0–60

Reminder: This assessment is for educational purposes only.
It does not replace medical or mental health care.

I wake up tired, even after a full night of sleep

Small tasks feel heavier than they used to

I rely on caffeine or stimulation to get through the day

Rest doesn’t feel as refreshing as it once did

My body feels tense or tight most of the time

I struggle to concentrate on things that used to be easy

My mind feels foggy or scattered

I forget things more than I used to

Decision-making feels exhausting

I feel mentally “on” even when I try to relax

I feel more irritable or impatient than normal

I feel emotionally numb or disconnected

Small problems trigger big reactions

I feel anxious for no clear reason

I don’t feel like myself lately

I feel guilty when I rest

My self-worth feels tied to productivity

Slowing down feels unsafe

I push through even when my body says stop

I worry about falling behind if I don’t keep going