Personal Trainer Application

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Where are you at right now, and what would you change about it?

Tell us about a client you kept training for more than twelve months. What specifically kept them coming back?Tell us about a client you kept training for more than twelve months.

A new client comes to you. 34 years old, desk job, trained on and off for a year, wants to build visible muscle. Walk us through the first four weeks you'd programme for them, and why.Walk us through the first four weeks you'd programme

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