How is your energy level lately? (1 = EXHAUSTED, 10 = SUPERSTAR)

How pain-free are you lately? (1 = WORST PAIN EVER, 10 = NO PAIN, FEELING GREAT)

How recovered do you feel recently? (Or, how much do you feel like working out?) (1 = I'M A WRECK, 10 = I'M IMMORTAL)

How has your general mood and outlook been lately? (1 = UTTERLY MISERABLE, 10 = HOORAY FOR EVERYTHING!)

How well do you feel that you can express your emotions directly, maturely, and honestly? (1 = YELLING AT OR IGNORING EVERYONE, 10 = CLEARLY AND CONFIDENTLY, EVEN THE HARD STUFF)

How able are you to calm yourself down when you're upset or anxious? (1 = NEVER, 10 = ALWAYS)

How calm and focused do you feel lately? (1 = FREAKING OUT AND FRAZZLED, 10 = ZEN MASTER)

How confident and capable do you feel lately? (1 = SHAMEFUL FRAUD, 10 = LIKE A BOSS!)

What happened the last time you were presented with a big logistical challenge? (1 = FAILED MISERABLY, 10 = NAILED IT!)

How much do you identify with a bigger "why" or "purpose" for living? (1 = LIFE IS MEANINGLESS, 10 = I'M AN IMPORTANT PART OF THE "BIG PICTURE")

How does the way you are living right now reflect your deeper values? (1 = NOT EVEN A LITTLE BIT, 10 = IN PERFECT HARMONY)

How often do you feel hopeful and optimistic about the world or life in general? (1 = NEVER, 10 = ALWAYS)

How supported do you feel right now by the people around you? (1 = UTTERLY ALONE, 10 = GO TEAM!)

Can you be your authentic self with the people you spend the most time with? (1 = NOT AT ALL, 10 = WITHOUT QUESTION!)

Do the people around you encourage healthy behaviors? (1 = NEVER, 10 = ALWAYS)

Is your home environment relatively clean, safe, and free of toxins? (1 = NOT AT ALL, 10 = MY HOME IS MY TEMPLE)

Does what's around you actively contribute to your wellbeing and healthy behaviors? (1 = NOT AT ALL, 10 = IT'S A SHRINE TO MY GOALS)

Is your community safe, secure, and supportive? (1 = NEVER, 10 = IT'S MY SANCTUARY)

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