Gut Health Quiz

Curious about your gut health? Complete the Gut Health Quiz and receive personalised tips to your inbox.

Q1. How often do you experience bloating or abdominal discomfort? *

Rarely or never

A few times a month

Several times a week

Almost every day

Q2. How would you describe your bowel habits? *

Regular and consistent, no issues

Occasionally irregular but nothing that bothers me

Often loose, urgent, or unpredictable

Often constipated, or swinging between constipation and diarrhoea

Q3. Do certain foods seem to trigger your symptoms? *

No, I can eat pretty much anything

Maybe — I've noticed a pattern but haven't looked into it

Yes, but I'm not sure which foods are the problem

Yes, and I've already cut out several foods to try to manage it

Q4. How much does your gut affect your work or social life? *

It doesn't — it's not really an issue

Occasionally I'll avoid certain situations just in case

Fairly often — I think twice before eating out or being away from a toilet

It significantly limits what I do or where I go

Q5. How would you describe your stress levels day to day? *

Generally low — I manage stress well

Moderate — life's busy but I cope

High — I'm under a lot of pressure most of the time

Very high — stress feels constant and I don't have good outlets for it

Q6. How would you rate your sleep quality? *

Good — I sleep well most nights

Variable — some nights are fine, others aren't

Poor — I regularly wake up or struggle to switch off

Very poor — I'm exhausted most of the time

Q7. How balanced would you say your diet is overall? *

Pretty good — I eat a variety of foods including plenty of fruit and veg

Could be better — I try but it's not always consistent

Not great — convenience food and takeaways feature a lot

Poor — I honestly don't know where to start with improving it

Q 8. Have you ever been told you have IBS, a gut condition, or unexplained digestive symptoms? *

No, never

I've had tests but nothing was found

I've been told it's IBS but haven't had much support with it

Yes, and it's something I'm actively trying to manage

Q9. Have you tried to manage your gut symptoms on your own — cutting out foods, taking supplements, following advice you've found online? *

No, I haven't needed to

I've made a few small changes but nothing major

Yes, I've tried quite a bit but haven't found what works

Yes, and if anything I feel more confused and restricted than when I started

Q10. On a scale of 1–4, how ready are you to get some proper, personalised support for your gut health? *

1. Not really — I'm just exploring at the moment

2. Somewhat — it's on my radar but not urgent

3. Pretty ready — I know something needs to change

4. Very ready — I want to sort this out properly

Where should I send your results?

Email *

First Name *

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