Full Name *

Email *

1. I feel tense or on edge for no clear reason. *

2. I find it difficult to relax, even when I have time to. *

3. I worry about things more than most people. *

4. My heart races or I feel short of breath during stressful moments. *

5. I have trouble sleeping because of racing thoughts. *

6. I avoid situations that make me nervous. *

7. I feel restless or unable to sit still. *

8. I often expect the worst to happen. *

9. I feel physical discomfort (tight chest, headaches, stomach issues) when anxious. *

10. I have trouble concentrating because of worry or fear. *

Your Score *

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