1. How would you characterize your daily energy curve?

A) Stable early, declines mid-to-late afternoon

B) Low in the morning, elevated late evening

C) Lower overall drive compared to previous years

D) Physically fatigued despite adequate rest

2. Sleep quality over the past 6–12 months:

A) Sleep duration adequate, wake unrefreshed

B) Mentally active at night, difficulty disengaging

C) Reduced depth or shortened duration

D) Disrupted by physical discomfort or tension

3. Body composition trend over 2–3 years:

A) Gradual increase despite consistent habits

B) Fluctuates with stress load

C) Decrease in strength or lean mass

D) Persistent sense of systemic inflammation

4. Cognitive clarity:

A) Noticeable fog following meals

B) Persistent mental stimulation, difficulty switching off

C) Reduced sharpness compared to baseline

D) Slowed processing or mental heaviness

5. Exercise response:

A) Recovery time has lengthened

B) Exercise feels stimulating but not sustaining

C) Same effort yields lower output

D) Soreness persists beyond expected window

6. Stress response pattern:

A) Irritable or reactive under pressure

B) Chronically tense or hyper-alert

C) Diminished resilience or burnout sensation

D) Energy rapidly depleted during stress

7. Libido / performance drive:

A) Reduced relative to prior baseline

B) Inconsistent under stress

C) Present but diminished in intensity

D) Suppressed during inflammatory flare patterns

8. Digestive regulation:

A) Post-meal metabolic discomfort

B) Sensitivity increases with stress

C) Slower gastrointestinal transit

D) Recurring inflammatory discomfort

9. Overall system perception:

A) Slower or less metabolically responsive

B) Overstimulated or sympathetically dominant

C) Depleted relative to historical baseline

D) Inflamed or reactive