About You

Let’s understand your body, lifestyle, and starting point.

Full Name *

Email *

Phone *

Postal Code *

Age *

Gender *

Male

Female

Prefer not to say

Height (cm) *

Current Weight (kg) *

Body Measurements & Activity

Ideal or Goal Weight (kg) *

This gives your nutritionist a guide for calculating your energy targets based on your long-term goals — not crash dieting.

Waist Circumference

Hip Circumference

How would you describe your current training level? *

Sedentary (minimal movement)

Lightly active (1–2 sessions/week)

Moderately active (3–4 sessions/week)

Very active (5+ sessions/week or labour-intensive job)

Athlete-level training

What does a typical week of movement look like for you? *

Steps, training style, job activity.

Any relevant health conditions we should consider?

Hormonal, gut, metabolic, musculoskeletal, mental health, sleep issues, etc.

Health & Wellbeing

Are you pregnant or postpartum (within the last 12 months)? *

Yes

Please note: additional screening or modified guidance may be required.

How many hours of quality sleep would you get per night? *

How would you rate your current stress level? *

BadGood

Reflection

Describe a typical weekday of eating (not your best day, a typical consistent day) *

What would success look like beyond the scale? *

Anything else you want us to know? *

Food Preferences

Food preferences are important in helping us create a meal plan that is personalised and sustainable. Food adjustments can only be made before prep week, so please list any foods you won’t or can’t eat. We also encourage you to branch out and try foods you may not usually choose. This helps add variety, improve nutrition, and make your plan more enjoyable long term.

Allergies

Dislikes

Cannot live without

Coffee order (if consumed, include any hot beverages)

Challenge Options

TIER 1 – CHALLENGE MEMBER
$299

Build momentum, create sustainable habits, and achieve results with the support of a proven system and a motivated community. Designed for people who want structure, accountability, and expert guidance without the cost of private coaching. What's Included:
• Personalised Meal Plan

• Microhub App
• Weekly Check-In Forms
• Weight, Measurement, and Progress Photo Tracking
• Educational Resources and Nutrition Lessons
• Recipe Library and Meal Ideas
• Accountability/ Habit Tracking
• Challenge Community Support
• Group Motivation and Encouragement

Best Suited To

• People who want a clear plan to follow
• Those looking for accountability and support
• Individuals who are motivated but need structure

Anyone wanting a cost-effective way to improve their nutrition, habits, and results.

Investment: $299

One payment for the full 8-week challenge.

TIER 2 – VIP COACHING
$599

For those wanting a higher level of support, accountability, and personalisation throughout the challenge. Receive direct access to your coach, individualised guidance, and ongoing adjustments to help maximise your results. Includes Everything in Tier 1 - Plus:
• Personalised 1:1 Coaching
• Direct Access to Holly or Rosie in the app
• Fortnightly 1:1 Coaching Consultations
• Personal Feedback on Check-Ins
• Individualised Nutrition Adjustments
• Custom Calorie and Macronutrient Changes
• Personal Strategy and Problem-Solving Support
• Additional Mindset and Habit Coaching
• Higher Level Accountability Throughout the Challenge

Best Suited To:
• People who need close coaching, support, and extra accountability
• Individuals with specific health, fat loss, or performance goals
• People who have struggled with consistency in the past
• Anyone wanting expert guidance every step of the way

A more personalised coaching experience designed to help you get the most from the challenge.

Preferred Tier *

Investment Awareness & Commitment

Confirmation of understanding, responsibility, and participation.

The Microhub 8-Week Challenge runs on fixed dates and cannot be adjusted for individual schedules.
• Prep Week access opens 29/06/2026

• Official Challenge Start: 6/07/26

By continuing, I confirm that I am available and able to participate for the full duration of the challenge. *

Confirm

Personal Commitment: I understand this challenge requires consistency, honest communication, and active participation. I commit to engaging with the process to the best of my ability for the full 8 weeks. *

Confirm

By submitting this form, I confirm my voluntary participation in the Microhub 8-Week Challenge. I understand all guidance provided is general nutrition and lifestyle education and not medical advice. I acknowledge the financial investment, commit to active participation, and accept full responsibility for applying all guidance appropriately and safely. I release the organisers, coaches, and partners from any liability for injury, illness, harm, or loss that may occur before, during, or after the challenge. *

Confirm

About You

Body Measurements & Activity

Health & Wellbeing

Goals & Eating Patterns

Reflection

Food Preferences

Challenge Options

Investment Awareness & Commitment