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When you’re overwhelmed, what do you tend to do first?

Make a list or try to fix the problem

Keep the peace and try not to upset anyone

Shut down or check out emotionally

Step in to manage everyone else’s crisis

Get quiet and disappear into the background

How would your friends describe you in a hard season?

The one who powers through

The supportive one who holds space

The one who seems fine but disappears

The one who helps everyone else cope

The one who doesn’t say much but seems heavy

What does rest feel like to you?

Unproductive and anxiety-inducing

Hard to enjoy unless everyone else is okay

Emotionally distant or uncomfortable

Unavailable there’s always someone who needs me

Unfamiliar I don’t even know what I’d do with i

What emotion is hardest for you to express?

Vulnerability

Disappointment

Desire

Anger

Sadness

In conflict, you are most likely to…

Take control and find a solution

De-escalate and avoid making waves

Withdraw completely

Mediate and manage both sides

Say nothing and suppress how you feel

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Survival Style Score

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