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Normal = arms to ground (0 degrees)

Limited = anything greater (10 degrees in the video. limited)

Lying Lat Test

Shoulder external:
Normal = Forearm to the ground (90 degrees)
Limited = Anything greater (40 degrees in the video very limited)

Shoulder internal:
Normal = Forearm 45 degrees
Limited = Anything Less (40 degrees in the video. limited)

External shoulder rotation (left)

External shoulder rotation (right)

Internal shoulder rotation (left)

Internal shoulder rotation (right)

Normal = 45 degrees or greater (50 degrees right side in video, normal)

Limited = Less than 45 degrees (40 degrees left side limited)

T-spine (left)

T-spine (right)

Normal = Horizontal or below (0 degrees)
Limited = Above horizontal (right side is 5-10 degrees in video. Limited)

Hip flexor (left)

Hip flexor (right)

Normal = 90 degrees or less
Limited = Anything greater than 90 degrees

Quads (left)

Quads (right)

Hip Internal Rotation:
Normal = 45 degrees or greater
Limited = Anything less than 45 degrees

Hip External Rotation:
Normal = 45 degrees or greater
Limited = Anything less than 45 degrees

Hip internal rotation (left)

Hip internal rotation (right)

Hip external rotation (left)

Hip external rotation (right)

Normal = knee can touch wall
Limited = Anything less than reaching the wall

Ankle (left)

Ankle (right)