Athlete Name

Sport

Daily Non-Negotiables — List 3 things you will commit to doing every single day regardless of how you feel. Things that directly impact your performance. Why did you choose these?

Habit Audit — Write down your current daily routine from wake-up to sleep. Circle the habits helping you. Mark an X next to the ones that aren't.

Identity Check — Complete this: "A (your sport) athlete at my level ___________." Fill in 5 habits or behaviors. Are you living those right now?

The Hard Day Question — On the days when you don't feel like doing the work — what do you actually do? Write the honest answer. Then write what you WANT to do on those days. What's the gap?

Mental Muscle — Focus (1–5) 

LowHigh

Mental Muscle — Effort (1–5) 

LowHigh

Mental Muscle — Attitude (1–5) 

LowHigh

DisciplineMental Muscle — Discipline (1–5) 

LowHigh

Mental Muscle — Consistency  (1–5) 

LowHigh