Welcome to Shift and Shine.

This is a short reflection for midlife women who want a low-pressure way to check in with themselves without spiraling or self-blame.

This isn’t a quiz or a diagnosis.

And it’s not about fixing yourself.

It’s about noticing what’s actually going on with your energy, stress, food, rest, and support so you can orient forward with more clarity and compassion.

There are no right answers here.

Take a few quiet minutes. Answer honestly.

If there are questions you're not comfortable answering, just type n/a. Your answers are completely confidential.

Think curious observer, not inner critic. 💖

Full Name *

Email *

Let's begin!

Imagine your ideal morning. What does it look like if time, energy, and health aren't barriers? *

What's one habit that most affects your energy, either positively or negatively? *

When you're overwhelmed, how do you typically cope? (Food, movement, distraction, connection) *

How in control do you feel of your eating choices right now? *

Mostly feeling in control

Sometimes feeling in control

Rarely feeling in control

How balanced does your time feel between work, family, and yourself? *

Feels mostly balanced

Feels balanced some of the time

Feels off balance

What activities energize or drain you *

Do you have a sleep routine that supports you? If not, what gets in the way? *

How regular is your eating pattern? *

Eating regular meals

Grazing

It varies

What's one task you wish you could delegate or stop doing? *

Who or what gives you the most support right now? *

What's one thing you wish your family or friends understood about your health journey? *

What’s one belief or feeling about menopause/midlife you’d like to shift? *

What’s one small change you’d like to focus on in the next 2 weeks? *

(Optional) for personalized nutrition recommendations, please enter the following:

Height
Weight
Age

Anything else you'd like to share about your experience, goals or challenges? *

Before hitting submit, please take a moment. Compiling your answers and providing quality feedback requires my time and energy and I am happy to do that. Can you commit to watching your feedback video within 48 hours? *

Yes, I want to hear what you have to say

Yes, but I'm nervous about it

Probably, but I'm not sure

I can't commit to that right now