Welcome to Shift and Shine!

This Guided Reflection is an opportunity to think about the future you want to create for yourself.

Full Name *

What would your ideal morning look like if health issues, time and/or energy weren't barriers? *

What's one habit you have that might be impacting your energy levels for better or worse? *

When you feel overwhelmed, what's your usual way of coping (food, movement, rest)? *

Do you usually feel in control of your food choices, or do external factors (like stress or convenience) factor into your decisions? *

Does the way you divide your time between work, family, and yourself feel balanced? *

What activities do you like (or dislike) the most? *

Do you have a sleep routine that works for you? *

What's one thing you wish your family or friends understood about your health journey? *

If you're not sleeping well, what do you think is getting in the way? *

Do you eat at regular times each day or do you graze? *

What's one task you wish you could delegate or stop doing? *

Who or what gives you the most support right now? *

For macro recommendations, please enter the following:

Please share your general thoughts about menopause or anything else you think I should know. *