1. Write your new identity statement.

Use this format:

I am a man who __________.

Examples:

• I am a man who protects his mind.

• I am a man who keeps promises to himself.

• I am a man who trains, recovers, and leads.

• I am a man who creates order from chaos.

• I am a man who gets better every week.

• I am a man who follows through even when life is not perfect.

Choose one proof action. Pick one small action today that proves the identity.

Examples:

• Take a 10-minute walk.

• Drink water before coffee.

• Avoid news for the day.

• Complete your Deep Reset.

• Plan tomorrow before bed.

• Throw away one distraction.

• Go to sleep 30 minutes earlier.

• Prepare your workout clothes.

• Eat one protein-based meal.

3. Design your ideal week. Write down where the important habits go. Do not make it complicated. Make it executable.

Answer these:

The old identity I am leaving behind is:

The man I am becoming is:

My new identity statement is:

I am a man who ______________________

One action I can take today to prove it is: