Full Name *

What’s the best thing that happened to you since your last check-in due to being on this journey toward improved health and wellness? *

What non-scale victories did you notice in the past week? *

Examples: better sleep? more energy? clearer skin? clothes fitting better? mental clarity? happiness? focus? reduced anxiety or depression? Anything you feel was a win…

Rate your accuracy in measuring how much you were eating (weighing and logging food) and sticking to the Program the past week. *

Less than 5 (poor) did not measure most of my food at all

5-6 (Needs work) eyeball estimated most of my food

7-8 (Good) Measured ALMOST every single piece of food I put in my mouth using a scale and wrote it down

9-10 (Excellent) - Measured every single piece of food I put in my mouth using a scale to the last 0.1 gram and wrote it down

*BE HONEST *

How was your preparation this week? *

Poor

Needs work

Good

Excellent

What limiting beliefs are standing in the way of you and your goals? *

What actions should you take and/or support do you need to work through those limiting beliefs? *

How was this past week's game plan for you? Did you struggle anywhere? Where did you find you struggled on this step the past week? *

*Please be as SPECIFIC and DETAILED as possible*

What would you like to focus on improving in the upcoming week? *

i.e. Where do you feel you have been deficient and would like to improve?ED as possible*

What needs to change this week so you can make progress on the area you'd like to focus on? *

*Please be as SPECIFIC and DETAILED as possible *Your detailed input will be used to update your plan for the upcoming week

How are you feeling overall about where you are in the process of your fitness journey? *

Is there anything more I can do to be a better coach for you? What can I do to help you be more successful with your journey? If you were me helping you, what’s one thing you would do differently (if anything)? *

Remember: You cannot hurt my feelings, the more honest you are the more I can help 🙏🏻 There's no right or wrong, the more feedback the more helpful 😁