This quick weekly check-in helps our coaches support you throughout the 6 Week Transformation. It only takes about a minute to complete and allows us to see how your training, nutrition, and habits are going so we can guide you for the week ahead.

Please answer honestly — the goal is progress, not perfection. Your responses help us keep you accountable and make sure you get the most out of the challenge.

Full Name *

Email *

Phone *

Progress

1. How would you rate your last week overall? (1-5) *

Training

2. How many classes did you attend last week? *

3. Did you complete your extra class last week? *

Nutrition

4. How consistent were you with your nutrition plan last week? (1-5) *

5. Which best describes your nutrition last week? *

Habits

6. How many days did you hit your protein goal last week? *

7. How was your hydration last week? *

Wins

8. What was your biggest win last week? *

Challenges

9. What was the biggest challenge you faced last week? *

Coach Support

10. What would help you most going into this week? (Pick all that apply) *

Mindset

11. How motivated do you feel heading into this week? (1-5) *

Thank you for checking in for last week!

Consistency over the next week is what creates real results.

Our coaches review these responses each week so we can help support you and keep you moving forward.

Let’s keep building momentum 💪